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The first two days as well as the last two days are Cleansing Days. On Cleanse Days, I had four Cleanse for Life drinks spaced out throughout the day, two Natural Accelerator capsules, up to six Isagenix Snacks and lots of water.
A great way to start losing weight is by drinking coffee.
The Isagenix Cleanse for Life drinks are really good and they taste like fruit punch! It’s basically just mixing two scoops of Cleanse for Life in a tall glass and adding cold water and mixing. I’ve tried cleanses prior to and Cleanse for Life is the best one yet hands down. I’m really still craving that drink even though I’m off the cleanse now since it’s that good for people living in California
Just about everyone loves to munch on french fries. They are a problem for anyone trying to lose weight. If you must consume French fries, try to bake them. Loosen it with a spatula; turn and then bake for about 10 minutes longer. This “French Bakes” came from Laurel’s Kitchen cookbook.
On Cleanse Days, I had Cleanse for Life for breakfast, lunch, supper and later on inside the evening.
One simple weight is to eat a little slower. People begin to feel full when the food has begun to digest. It takes time for your brain to register that it is satisfied. Set your utensils down between each bite and savor what you eat. You will feel full without eating too much quicker if you do this.
Isagenics Cleanse for Life contains a blend of herbs that are quite gentle on your body and has over 100 nutrients in it! It works with your body to flush out all the toxins. If you are wondering if it has a laxative type effect, it does not. I was going pee a lot though! I think since I was drinking so much liquid and ridding myself of the toxins that built up.
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It is okay to not eat everything on your plate of food while you want to lose weight. Taking a doggy bag home with you after eating out is perfectly acceptable. Don’t eat every last bite of food purely because it’s on your plate.
For snacks through the day, I consumed Isogenix Snacks in French Vanilla flavour. They are round wafers made of New Zealand whey protein and are low calorie. I was allowed to have up to six a day. The first two Cleanse Days I ate all six each day. The last two Cleanse Days I wasn’t as hungry so I only had three. I preferred to chew these up fast since it releases the flavour. I tried sucking on them but I didn’t like that as much. They actually do work to stop cravings and hold you off until the next meal. They also come in Chocolate flavour.
Cardiovascular exercise routines are more efficient at helping you lose weight. Weight training is a must for toning certain muscles, but cardio exercise is responsible for fat burning and weight loss. When it comes to weight loss, raising the rate of your heart and respiration are much more helpful as opposed to building muscle mass.
Within the morning and mid afternoon, I took the Natural Accelerator capsule. It contains cayenne, green tea, cinnamon and ginseng to boost the weight loss and has no stimulants. It works to help the liver to metabolize fat quickly and reduces appetite.
This is healthy and your weight. You can eventually graduate to running after you are more than comfortable using the stairs once walking them becomes easy.
I’d been surprised to find that we did not feel hungry on the Cleanse Days even though I wasn’t truly eating any food besides the snacks. On day one, John and I went shopping and he stopped at McDonalds drive-thru and ate his Big Mac meal right in front of me!! Not very nice of him at all, but I wasn’t actually tempted. I was a woman on a mission to complete the 9 days with NO CHEATING! When I did feel hungry, I went for a glass of water and an Isogenic snack. It satisfied my hunger and gave me energy.
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