Fasting can be defined as a period of refraining from consuming any food and drink except for water for a certain amount of time. Many times fasting is used as a detoxification technique, and it is one of the best ways to remove waste and toxic compounds in the body. Whether for religious reasons or to kickstart a diet plan, when done properly fasting can have one of the most therapeutic effects on your body.

A regular fast is usually only with water and no food intake. For our intents and purposes, though, a juice fast is a little more ideal to what most have in mind to eliminate excess toxins. If you don’t own a juicer, we’ll show you the best juicer to buy based on how much you have to spend. You can quickly get started on your fast and kick off any new diet on the right foot. Taking seven days off from food and focusing on fruit and vegetable juices is an ideal way to eliminate waste and balance your system.

During a juice fast, many individuals experience a heightened sense of well-being and may even shed a few pounds. Some people are surprised to find they actually have more energy, can think clearer, and sleep better than ever. You can start a fresh juice fast at any time, although if it is your first, we recommend doing it over a weekend to give your body a chance to adapt.

You will probably need more rest and may be irritable first couple of days once you’ve started. As we manage our busy lives we rely on crutches such as caffeine to get us through the day. Depriving our bodies of the chemicals we are used to can be a slight shock to the system.

Start a day or two prior to your actual juice fast by ridding your pantry of any junk food. Make a trip to the store or farmer’s market and stock up on plenty fresh produce to have on hand. Not having to constantly run to the store when you are in your first few days will set you up for success. Getting rid of the excess tempting foods from the fridge or pantry will also help you get past those times in which you’ll really be craving a snack.

Multivitamins and of course all your regular medications can be taken during your juice fast. However no sodas, coffee or alcohol is allowed. The idea is to not only rid your digestive system of waste but also to remove those “crutch” chemicals your brain may be relying on, such as caffeine and sugar. Done properly, a juice fast can be an extremely healthful way to remove toxins from your body for good.

What is the best juicer for the money? Our site has the top juicers, and the Omega J8005 is one of our favorites.