With the obesity epidemic expected to affect over 50% of the worlds population, the age of ‘dietary fads’ and ‘quick fix weight loss programs’ has jumped to epic proportions. From the cabbage diet to the Zone Diet to the 48 Hour Miracle diet, every single one of these weight loss fads all claim to help you lose weight fast and increased energy.

Can they help you to lose weight?

On occasion… Aside from helping you to experience immediate water weight loss, the vast majority of dieters have reported little weight loss of just 1-2lbs before hitting a plateau.

More disappointingly, once dieters stopped eating these dietary fad meals they soon regained all the weight they lost.

But are they safe?

Whilst these can help you to benefit from immediate weight losses, many cannot be used for more than a week

Depriving your body from receiving key nutrients needed to ensure your organs is working at maximum levels, many involve cutting your calorie content to less than 1,000 calories a day- more than half your nutritional allowance.

Supported by heavy sessions in the gym and gruelling calorie checking, celebrity diets run the health risk of leaving you feeling weak, fatigued, unable to think straight and more worryingly stop you from functioning properly – None of which are good for your long term health and ultimately your future ability to lose weight.

How can you spot a Fad diet?

Fad diets are easier to spot than you imagine. Promoting a ‘quick fix’ solution to your body concerns, you can easily spot a fad diet by their:

* Too good to be true claims

* Lack of clinical trials

* Deletion of one or more of the five recommended food groups

* Recommendations from medical professionals without reviews from other researchers

When choosing a diet or slimming pill, it is vital to thoroughly research their studies first before adding them into your diet. If there is no medical evidence that they can produce real and credible weight loss, then they are too good to be true.

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